Dinkel Flakes
Packaged product Sonstige Lebensmittel Billa bio
Dinkel Flakes contains 365 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 365 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 11 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber7,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars11 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium315 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Billa bio
- Barcode
- 9010158017509
- Quantity
- 300g
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Masdam Moulin D Or Auchan | 365 | 26 g | 0,1 g | 29 g |
| Toaster pasteries Best Choice | 365 | 3,1 g | 64,6 g | 8,3 g |
| Spaghettini Le choix du président | 365 | 12,9 g | 75,3 g | 1,8 g |
| Bola de Berlin E.Leclerc | 365 | 4,6 g | 56 g | 14 g |
| Bio Kichererbsen Fusilli Alb - Gold | 365 | 22 g | 51 g | 6,1 g |
| Energise ROWSE | 365 | 0,9 g | 88,3 g | 0,9 g |
| Evonight 2.0 Protein HSN | 365 | 81 g | 5,3 g | 2,2 g |
| Riz thaï rouge Bio par nature | 365 | 7,9 g | 78,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Flakes?
100 g of Dinkel Flakes has 365 kcal. Serving, 1 portion, 100 g (100 g): about 365 kcal.
Is Dinkel Flakes high in protein?
Dinkel Flakes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Dinkel Flakes?
Dinkel Flakes has 69 g of total carbohydrates per 100 g, including 7,9 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Flakes?
Dinkel Flakes contains 2,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Dinkel Flakes?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010158017509. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.