Dés de Jambon
Packaged product Fleisch Bioporc
Dés de Jambon contains 106 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 23 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 268 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 2 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Fleisch (median 17 g)
- Sugars0,6 gabove the median for Fleisch (median 0,5 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 22 g)
- Saturated fat1 gin the lowest quarter of Fleisch (median 8 g)
- Sodium880 mgin the lowest quarter of Fleisch (median 1.160 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Speckwürfeli Qualité Suisse | 100 | 20 g | 0,5 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dés de Jambon?
100 g of Dés de Jambon has 106 kcal.
Is Dés de Jambon high in protein?
Dés de Jambon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17 g).
How many carbs are in Dés de Jambon?
Dés de Jambon has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dés de Jambon?
Dés de Jambon contains 2,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Dés de Jambon?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3483190010825. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.