Deluxe shells and cheese
Packaged product Milch und Eier Simply Nature
Deluxe shells and cheese contains 339 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 661 mg | 29 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,4 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for Milch und Eier (median 8 g)
- Fiber1,8 gabove the median for Milch und Eier (median 0,59 g)
- Sugars5,4 gabove the median for Milch und Eier (median 3,8 g)
- Fat11,6 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat5,4 gabove the median for Milch und Eier (median 4,3 g)
- Sodium661 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100264708
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pepper jack cheese M-Tex! Cheeze | 339 | 21,4 g | 1,8 g | 28,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe shells and cheese?
100 g of Deluxe shells and cheese has 339 kcal.
Is Deluxe shells and cheese high in protein?
Deluxe shells and cheese contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Deluxe shells and cheese?
Deluxe shells and cheese has 50,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deluxe shells and cheese?
Deluxe shells and cheese contains 11,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Deluxe shells and cheese?
100 g contains 661 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100264708. License: ODbL 1.0 (Open Food Facts). Source record dated 13. November 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.