Deli Gammon Ham
Packaged product Fleisch Morrisons
Deli Gammon Ham contains 178 kcal per 100 g. A Serving, 1 portion, 110 g (110 g) provides about 196 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,091 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22,6 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 0,2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,6 gin the top quarter of Fleisch (median 17,2 g)
- Fat9,6 gabove the median for Fleisch (median 8,6 g)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and vegetable frozen rice SPC Samlip | 178 | 3,9 g | 31,7 g | 3,9 g |
| Maple Cured Smoked Irish Bacon Lardons Dunnes | 178 | 17 g | 1,4 g | 12 g |
| Short Cut Bacon Woolworths | 178 | 16,8 g | 1,2 g | 12 g |
| Don real diced bacon Don | 178 | 15,4 g | 1 g | 12,6 g |
| Beef sausage Woolworths | 178 | 13,8 g | 3 g | 12 g |
| Pork & Nduja Meatballs Waitrose | 178 | 7,8 g | 4,7 g | 14 g |
| Pork & 'Nduja meatballs Waitrose | 178 | 7,8 g | 4,7 g | 14 g |
| Beefy Home style Pasta Fork 2 Fit | 178 | 9,6 g | 13,7 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli Gammon Ham?
100 g of Deli Gammon Ham has 178 kcal. Serving, 1 portion, 110 g (110 g): about 196 kcal.
Is Deli Gammon Ham high in protein?
Deli Gammon Ham contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 24,9 g in Serving, 1 portion, 110 g (110 g). About 51 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Deli Gammon Ham?
Deli Gammon Ham has 0,091 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli Gammon Ham?
Deli Gammon Ham contains 9,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0272902009836. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.