Dates
Packaged product Getränke Medjool
Dates contains 280 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 64 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Getränke (median 2,3 g)
- Sugars64 gabove the median for Getränke (median 63,4 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,075 g)
- Sodium40 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingrédient: Getrocknete Datteln. Dattes Séchées. Ingrédienti: Datteri secchi Nährwerter Valeure nutritives/ Valori nutritivi 100g enthalten ca./ contiennent env./ contengono circa énergie/ energia 1185 ki (280 kcal) alas!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes branchées Delhaize | 280 | 3,3 g | 64 g | 0,5 g |
| Zahidi Dates Khari Foods | 280 | 4 g | 68 g | 0 g |
| Dattes Si codex+ | 280 | 2,7 g | 62,7 g | 0 g |
| Zachte dadels / Dattes tendres BONI | 280 | 2 g | 64 g | 0 g |
| Datteri naturali Fatina | 280 | 2 g | 63 g | 0,9 g |
| Datteri naturali Fatina | 280 | 2 g | 63 g | 0,9 g |
| Zahidi Dates Candor Dates | 280 | 4 g | 68 g | 0 g |
| Datiles naturales King of Dates | 280 | 1,9 g | 75 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 280 kcal.
How much protein is in Dates?
Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2,3 g).
How many carbs are in Dates?
Dates has 64 g of total carbohydrates per 100 g, including 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dates?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290002488316. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.