Dates
Packaged product Sonstige Lebensmittel Just
Dates contains 413 kcal per 100 g. A Serving, 38.0 g (38 g) provides about 157 kcal.
Roughly 52 % of its calories come from carbohydrates, with 26 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars | not reported | |
| Protein L | 26,3 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 52 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,3 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber5,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat9,7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just
- Barcode
- 7898996295400
- Label serving
- 38.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Piaya Bong Bong's | 413 | 0 g | 63,2 g | 15,8 g |
| Vintage cheddar slices Coles | 413 | 24,8 g | 4,8 g | 35,2 g |
| Cole’s Tasty Cheddar Slices Coles | 413 | 24,8 g | 4,8 g | 35,2 g |
| Caramel Slice Kipling | 413 | 2,9 g | 58,9 g | 18,2 g |
| Сухарики Flint Flint | 413 | 11,2 g | 75 g | 7,6 g |
| Lean Protein Natural Vanilla Flavour tropeaka | 413 | 66,4 g | 16,4 g | 10,4 g |
| 无糖黑咖啡香润糖 X-it | 413 | 0,6 g | 95,9 g | 2,4 g |
| Mini Choc Croissant 8 pk Woolworths Bakery | 413 | 7,7 g | 38,7 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 413 kcal. Serving, 38.0 g (38 g): about 157 kcal.
Is Dates high in protein?
Dates contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 10 g in Serving, 38.0 g (38 g). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Dates?
Dates has 52,6 g of total carbohydrates per 100 g, including 5,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 9,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898996295400. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.