Dates
Packaged product Getränke Beni Ghreb
Dates contains 276 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 66,1 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,01 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Getränke (median 2,3 g)
- Sugars0,01 gin the lowest quarter of Getränke (median 63,4 g)
- Fat0,5 gin the top quarter of Getränke (median 0,4 g)
- Saturated fat0,01 gbelow the median for Getränke (median 0,075 g)
- Sodium14 mgabove the median for Getränke (median 4 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beni Ghreb
- Barcode
- 3606760072737
- Category
- Termine
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes Mabroom Bayara | 277 | 2 g | 75 g | 0 g |
| Arabian Dates Wonderland Foods | 277 | 3 g | 74 g | 0,4 g |
| Dates naturelles standar Dat'Cha | 277 | 2,6 g | 61 g | 1 g |
| Dátil Medjoul Eroski | 277 | 1,8 g | 75 g | 0 g |
| Dattes Sukari La Succulente Tamra | 277 | 2 g | 75 g | 0 g |
| Premium Dates Medjool Medjool plus | 277 | 1,8 g | 75 g | 0,2 g |
| Dátiles Medjool Médium Delight BIO 1 kg Koro | 277 | 1,8 g | 75 g | 0 g |
| Datte Koro | 277 | 1,8 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 276 kcal.
How much protein is in Dates?
Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2,3 g).
How many carbs are in Dates?
Dates has 66,1 g of total carbohydrates per 100 g, including 0,01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in Dates?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3606760072737. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.