Date & Nut
Packaged product Süßigkeiten und Desserts The Perfect Blend
Date & Nut contains 476 kcal per 100 g. A Serving, 10 g (10 g) provides about 48 kcal.
Roughly 54 % of its calories come from fat, with 35 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 8 g | 40 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 13 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 35 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber8 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars13 gin the lowest quarter of Süßigkeiten und Desserts (median 48 g)
- Fat26 gbelow the median for Süßigkeiten und Desserts (median 29 g)
- Saturated fat8 gin the lowest quarter of Süßigkeiten und Desserts (median 16,4 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Perfect Blend
- Barcode
- 1256467890121
- Quantity
- 40 g
- Label serving
- 10 g
- Category
- Schokoladentafeln
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, almonds, cats, cocoa powder, dark chocolate (oncoe mass, sugar, cocon butter, soya lecithin, etc.), peanuts, cocoa, vanilla flavouring, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut bar milk chocolate coated Tiger | 476 | 4,4 g | 54 g | 25 g |
| Raspberry Crunch Riegel 3er-Packung NEOH | 476 | 10 g | 24 g | 36 g |
| Cocos & choco minis Mister Choc | 476 | 4,4 g | 54 g | 25 g |
| Recovery Bar 32% Whey Protein 35 g Chocolat Weider | 476 | 30 g | 27 g | 28 g |
| Awesome Nut and Chew Bar See's | 476 | 7,1 g | 64,3 g | 23,8 g |
| Smarties Nestlé | 476 | 4,6 g | 72 g | 18,4 g |
| Neoh Crunch NEOH | 477 | 15 g | 20 g | 36 g |
| Okay! Caramel & Peanut Difco | 477 | 5,7 g | 65,3 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date & Nut?
100 g of Date & Nut has 476 kcal. Serving, 10 g (10 g): about 48 kcal.
Is Date & Nut high in protein?
Date & Nut contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,2 g in Serving, 10 g (10 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Date & Nut?
Date & Nut has 38 g of total carbohydrates per 100 g, including 8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date & Nut?
Date & Nut contains 26 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1256467890121. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.