Danio
Packaged product Sonstige Lebensmittel Danone Polans
Danio contains 102 kcal per 100 g. A Serving, 130 g (130 g) provides about 133 kcal.
Roughly 53 % of its calories come from carbohydrates, with 26 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,6 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 53 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars12,6 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,9 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium31 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone Polans
- Barcode
- 5900643048672
- Label serving
- 130 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serek homogenizowany Danone | 102 | 5,3 g | 13,2 g | 2,9 g |
| Maionese Calvé | 102 | 0,7 g | 9,7 g | 6 g |
| Topside Roast Coles | 102 | 20,6 g | 3 g | 0,8 g |
| Talon mustikka tuorepuuro Kesko | 102 | 4,2 g | 14,4 g | 2,4 g |
| Surimi rouleau Goldsea 100 | 102 | 6,8 g | 16 g | 1,4 g |
| High Protein Banane Choco Crunchy Coop | 102 | 11 g | 8,4 g | 2,3 g |
| Filet de dinde La Jasse | 102 | 23 g | 1,1 g | 1,8 g |
| Röstgemüse Mais & mehr Iglo | 102 | 3 g | 10 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Danio?
100 g of Danio has 102 kcal. Serving, 130 g (130 g): about 133 kcal.
How much protein is in Danio?
Danio contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,9 g in Serving, 130 g (130 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Danio?
Danio has 13,5 g of total carbohydrates per 100 g, including 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Danio?
Danio contains 2,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Danio?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900643048672. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.