Cuscuz
Packaged product Sonstige Lebensmittel Mano Velho
Cuscuz contains 358 kcal per 100 g. A Serving, 50 g (50 g) provides about 179 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat1,5 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium28 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mano Velho
- Barcode
- 7898934907402
- Label serving
- 50 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteines mix vegan cacao’mega 3 Alter Nutrition | 358 | 41 g | 6,7 g | 13,8 g |
| Italian antipasto platter Waitrose | 358 | 24,8 g | 0,8 g | 28,4 g |
| Fitnesse Original Nestlé | 358 | 8,2 g | 77 g | 2 g |
| Spaghetti - Gluten Free Macro | 358 | 7 g | 78,4 g | 0,9 g |
| Hélices sin gluten Gallo | 358 | 6,3 g | 77 g | 2,1 g |
| Bratlinge Soja Biozentrale | 358 | 27 g | 29 g | 12 g |
| Custard Aldiwan | 358 | 0,3 g | 88 g | 0,1 g |
| Titan Whey-Z Agym Nutrition | 358 | 66,7 g | 21,2 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuscuz?
100 g of Cuscuz has 358 kcal. Serving, 50 g (50 g): about 179 kcal.
How much protein is in Cuscuz?
Cuscuz contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in Serving, 50 g (50 g). About 8 % of its calories come from protein.
How many carbs are in Cuscuz?
Cuscuz has 79 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuscuz?
Cuscuz contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Cuscuz?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898934907402. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.