Cuscus y bulgur
Packaged product Mahlzeiten und Gerichte Gerblé
Cuscus y bulgur contains 171 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4,2 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber4 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars4,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Saturated fat0,8 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium560 mgin the top quarter of Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 8428159107463
- Quantity
- 220 g
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndigas guisadas Casa Mas | 171 | 12 g | 7,8 g | 10,1 g |
| Guisantes con zanahoria y jamon Alipende | 171 | 4,8 g | 6,9 g | 12,8 g |
| Tortilla de patata con cebolla caramelizada Casa Mas | 171 | 5,8 g | 17 g | 9,1 g |
| Guisantes con jamón Auchan | 171 | 4,8 g | 6,9 g | 13 g |
| Insalata di riso La Sorgente | 171 | 4 g | 19,2 g | 8,5 g |
| Insalata di riso La Sorgente | 171 | 4 g | 19,2 g | 8,5 g |
| Insalata di riso Roscio | 171 | 6,1 g | 19 g | 7,6 g |
| Nouilles teppanyaki poulet Sushi Gourmet | 171 | 9,1 g | 21 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuscus y bulgur?
100 g of Cuscus y bulgur has 171 kcal.
How much protein is in Cuscus y bulgur?
Cuscus y bulgur contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,7 g).
How many carbs are in Cuscus y bulgur?
Cuscus y bulgur has 22 g of total carbohydrates per 100 g, including 4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuscus y bulgur?
Cuscus y bulgur contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Cuscus y bulgur?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8428159107463. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.