Cup Noodles
Packaged product Suppen und Saucen Nissin
Cup Noodles contains 429 kcal per 100 g. A Serving, 73 g (73 g) provides about 313 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 320 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 2.560 mg | 111 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Suppen und Saucen (median 6,8 g)
- Sugars3,6 gin the top quarter of Suppen und Saucen (median 1,8 g)
- Fat17 gin the top quarter of Suppen und Saucen (median 4,3 g)
- Saturated fat7,8 gin the top quarter of Suppen und Saucen (median 1,9 g)
- Sodium2.560 mgin the top quarter of Suppen und Saucen (median 795 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 4897878100019
- Quantity
- 73g
- Label serving
- 73 g
- Category
- Instant Nudelsuppen
- Packaging
- fr:plastique-craft-aluminum
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nouilles (84,8%)farine de blé, huile de palme, fécule de tapioca, sel, e621, e627, e631, e170, e501, e451, e500, e330, oignon, sauce soja (soja, farine, sel), protéines de soja hydrolisées, e412, e306, e304, protéines de soja texturés(protéines de soja, œufs, e621, e150a, arôme), crevettes, (3,3%,traces de sésame), légumes (maïs, oignon vert), lactose, maltodextrine, sauce soja (soja, farine, sel), sel, chou chinois en poudre, protéines de soja hydrolisées, épices, levure, e150a, dextrose, arômes, oignons en poudre, ail en poudre (trace de blé), e627, e631, e330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ANSUNG Noodle Soup ANSUNG | 429 | 9,5 g | 66,7 g | 14,3 g |
| SOON Veggie Noodles NONGSHIM | 429 | 8,9 g | 67,9 g | 14,3 g |
| Beijing Jjajang Ramen Ottogi | 430 | 8,9 g | 68,1 g | 13,3 g |
| Soon Veggie Ramyun Noodle NONGSHIM | 430 | 9 g | 67 g | 14 g |
| Maggi curry noodles Maggi | 430 | 10,4 g | 57,7 g | 16,4 g |
| Bowl Noodles Hot & Spicy Flavor Nongshim | 430 | 9,3 g | 66,3 g | 14 g |
| Beef flavor bowl noodle soup Nong Shim Co. Ltd. | 430 | 9,3 g | 67,4 g | 14 g |
| Nouilles saveur poulet teriyaki Mei Asia | 430 | 9,4 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup Noodles?
100 g of Cup Noodles has 429 kcal. Serving, 73 g (73 g): about 313 kcal.
Is Cup Noodles high in protein?
Cup Noodles contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 8 g in Serving, 73 g (73 g). About 10 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 6,8 g).
How many carbs are in Cup Noodles?
Cup Noodles has 58 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cup Noodles?
Cup Noodles contains 17 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Cup Noodles?
100 g contains 2.560 mg of sodium, 111 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897878100019. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.