Csirkemell Sonka
Csirkemell Sonka contains 119 kcal per 100 g. A Serving, 100 g (100 g) provides about 119 kcal.
Roughly 47 % of its calories come from protein, with 45 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 7 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of Fleisch (median 21 g)
- Sugars0,2 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat6 gabove the median for Fleisch (median 4,5 g)
- Saturated fat1,8 gabove the median for Fleisch (median 1,8 g)
- Sodium826 mgbelow the median for Fleisch (median 880 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Smoked Uncured Ham Niman Ranch | 119 | 19 g | 1,2 g | 4,2 g |
| Nussschincken Mühlenhof | 119 | 24 g | 1,1 g | 2 g |
| Le Prestige nature jambon DelMaitre Grand Charcutier | 119 | 22 g | 1 g | 3 g |
| Honey Cured Ham Everyday Essentials | 119 | 17,4 g | 3,7 g | 3,7 g |
| Jambon Migros | 119 | 22 g | 1 g | 3 g |
| Jambon Le Prestige nature Del Maître | 119 | 22 g | 1 g | 3 g |
| Basturökt skinka Lönneberga | 119 | 19 g | 2 g | 3 g |
| Szynka w stylu włoskim Krakus | 119 | 22 g | 0,5 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Csirkemell Sonka?
100 g of Csirkemell Sonka has 119 kcal. Serving, 100 g (100 g): about 119 kcal.
Is Csirkemell Sonka high in protein?
Csirkemell Sonka contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100 g (100 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 21 g).
How many carbs are in Csirkemell Sonka?
Csirkemell Sonka has 2,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Csirkemell Sonka?
Csirkemell Sonka contains 6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Csirkemell Sonka?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200701080. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.