crystal light
Packaged product Getränke Crystal Light
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Crystal light contains 250 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 292 kcal per 100 g across 21 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 100 g | 36 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of Getränke (median 16,7 g)
- Sodium0 mgin the lowest quarter of Getränke (median 450 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 250 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 100 g | 100 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Crystal Light
- Barcode
- 0043000091005
- Category
- Getränkemischung
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CITRIC ACID, MALTODEXTRIN, ASPARTAME, CAFFEINE, MAGNESIUM OXIDE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, RED 40, TOCOPHEROL, YELLOW 5, BLUE 1, SOY LECITHIN, CITRIC ACID, MALTODEXTRIN, ASPARTAME, CAFFEINE, MAGNESIUM OXIDE, NATURAL FLAVOR, SOY LECITHIN, ARTIFICIAL COLOR, YELLOW 5, CITRIC ACID, MALTODEXTRIN, ASPARTAME, CAFFEINE, MAGNESIUM OXIDE, ARTIFICIAL COLOR, NATURAL FLAVOR, RED 40, BLUE 1, CITRIC ACID, ASPARTAME, MALTODEXTRIN, CAFFEINE, MAGNESIUM OXIDE, NATURAL FLAVOR, SOY LECITHIN, YELLOW 5, RED 40
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Aloe Vera Yes You Can! | 250 | 0 g | 50 g | 0 g |
| Electrolyte Drink Mix Liquid I.V. | 250 | 0 g | 68,8 g | 0 g |
| Super Calm nello | 273 | 0 g | 54,6 g | 0 g |
| Mango Chainsaw Liquid Death | 292 | 0 g | 75 g | 0 g |
| Fruit Punch Elevated Drink Mix Bare Bones | 294 | 29,4 g | 52,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crystal light?
100 g of crystal light has 250 kcal.
How much protein is in crystal light?
Crystal light contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein.
How many carbs are in crystal light?
Crystal light has 100 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in crystal light?
Crystal light contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in crystal light?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043000091005. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2596751. License: CC0 1.0 (U.S. public domain). Source record dated 30. Mai 2023. Imported 6. November 2026.
Last updated: . Data quality score: 60/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.