Crunchy Pack
Packaged product Sonstige Lebensmittel Nature Valley
Crunchy Pack contains 465 kcal per 100 g. A Serving, 210 gram (210 g) provides about 977 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 26,8 g | |
| Added sugars L | 60,9 g | 122 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for Sonstige Lebensmittel (median 6,7 g)
- Fiber6,4 gabove the median for Sonstige Lebensmittel (median 3,1 g)
- Sugars26,8 gin the top quarter of Sonstige Lebensmittel (median 6 g)
- Sodium312 mgabove the median for Sonstige Lebensmittel (median 96 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076600455
- Quantity
- 210g
- Label serving
- 210 gram
- Category
- Sport en dieet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havermout en Canadese Ahornsiroop. Ingrediënten: volkoren HAVERMOUT (60%), suiker, plantaardige oliën (zonnebloem, koolzaad in wisselende verhoudingen), Canadese Ahornsiroop (2%), honing, natuurlijk aroma, zout, emulgator (lecithinen), rijsmiddel (natriumwaterstofcarbonaat), melasse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Pack?
100 g of Crunchy Pack has 465 kcal. Serving, 210 gram (210 g): about 977 kcal.
How much protein is in Crunchy Pack?
Crunchy Pack contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 18,3 g in Serving, 210 gram (210 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,7 g).
How many carbs are in Crunchy Pack?
Crunchy Pack has 64,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Pack?
Crunchy Pack contains 17,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Crunchy Pack?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076600455. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 7. November 2026.
Last updated: . Source description: "CRUNCHY PACK". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.