Crunchy Crackers
Packaged product Brot und Backwaren Continente
Crunchy Crackers contains 463 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 2,1 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber9,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat21 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat4,9 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium800 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312079590
- Quantity
- 150 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three seed crackers Miller’s Harvest | 463 | 15,9 g | 52,8 g | 20,4 g |
| Nutri Choice Sugar Free Crackers Britannia | 463 | 10 g | 72 g | 15 g |
| Crackers gout pizza MD | 463 | 5 g | 71 g | 17 g |
| Tocchetti Drago | 463 | 8,8 g | 65 g | 18 g |
| Curly Donuts cacahuète caramélisée sucrée-salée Curly | 463 | 11 g | 56 g | 20 g |
| Strie di Focaccia Genovese Drago | 463 | 8,8 g | 65 g | 18 g |
| Popped Brown Rice Chips Hummus RICE UP! | 463 | 8,5 g | 68 g | 17 g |
| Cracker snack | 463 | 6 g | 76 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Crackers?
100 g of Crunchy Crackers has 463 kcal.
Is Crunchy Crackers high in protein?
Crunchy Crackers contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Crunchy Crackers?
Crunchy Crackers has 45 g of total carbohydrates per 100 g, including 9,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Crackers?
Crunchy Crackers contains 21 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Crunchy Crackers?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312079590. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.