Crumbed Fish Fillets
Packaged product Fisch und Meeresfrüchte Woolworths
Crumbed Fish Fillets contains 214 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 36 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0,07 g | |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,7 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 41 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Fiber1,7 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,7 gabove the median for Fisch und Meeresfrüchte (median 0,3 g)
- Fat8,6 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat0,7 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium270 mgbelow the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633221973
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Frozen Salmon Fillet Lidl | 214 | 19,2 g | 4,5 g | 13,2 g |
| Shrimp & Surimi Salad Fresh To Go | 214 | 8,1 g | 12,4 g | 14,6 g |
| Salmon Hot Smoked Natural Pams | 214 | 22 g | 0,2 g | 14 g |
| Salmon Hot Smoked Natural Pams | 214 | 22 g | 0,2 g | 14 g |
| Salmon Hot Smoked Pepper Pams | 214 | 22 g | 0,2 g | 14 g |
| Teriyaki Salmon La Manna | 214 | 26,1 g | 2,4 g | 11,4 g |
| Spiced tuna pate Jose gourmet | 214 | 15,7 g | 0,67 g | 16,3 g |
| Hoy smoked salmon pepper Ocean blue | 214 | 22 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed Fish Fillets?
100 g of Crumbed Fish Fillets has 214 kcal.
Is Crumbed Fish Fillets high in protein?
Crumbed Fish Fillets contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Crumbed Fish Fillets?
Crumbed Fish Fillets has 22,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed Fish Fillets?
Crumbed Fish Fillets contains 8,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Crumbed Fish Fillets?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633221973. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.