Cruesli
Packaged product Sonstige Lebensmittel Quaker
Cruesli contains 457 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 206 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 20 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber8,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars20 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat19 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 3268930000850
- Label serving
- 45.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clip Ülker | 457 | 13 g | 56 g | 19 g |
| Jumbo Chocolettes Melk JUMBO | 457 | 6,8 g | 70,4 g | 16,1 g |
| Better toffees Arcor | 457 | 2 g | 70 g | 19 g |
| Favole Gentilini | 457 | 7,9 g | 72 g | 14,7 g |
| Dal Fry The Cumin Club | 457 | 17,1 g | 54,3 g | 20 g |
| Protifast Tablettes Saveur Chocolat 2X150G Protifast | 457 | 30 g | 10 g | 27,5 g |
| Biscottini toscani Corsini | 457 | 8,3 g | 61,6 g | 19,7 g |
| Velita salchichón ibérico de bellota Valverde | 457 | 24,4 g | 3,1 g | 38,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli?
100 g of Cruesli has 457 kcal. Serving, 45.0 g (45 g): about 206 kcal.
How much protein is in Cruesli?
Cruesli contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,5 g in Serving, 45.0 g (45 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Cruesli?
Cruesli has 59 g of total carbohydrates per 100 g, including 8,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli?
Cruesli contains 19 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3268930000850. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.