Croissant
Packaged product Sonstige Lebensmittel High protein
Croissant contains 364 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 364 kcal.
Roughly 60 % of its calories come from fat, with 29 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 1,7 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 11 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber21 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars1,7 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat22 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat10 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium440 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High protein
- Barcode
- 8057977342321
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Diet whey isolate 90 Protein works | 364 | 88 g | 5,2 g | 0,8 g |
| Protein porridge Protein Works | 364 | 28 g | 55 g | 5,4 g |
| Phd diet whey PHD | 364 | 68 g | 11,2 g | 5,6 g |
| Limonada Pepino Klass | 364 | 0 g | 95,4 g | 0 g |
| Dana Kavurma İnan | 364 | 22 g | 1,5 g | 30 g |
| Jelly belly bubble gum Jelly Belly | 364 | 0 g | 91 g | 0 g |
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| Oudendijk Delhaize | 364 | 23,7 g | 0 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissant?
100 g of Croissant has 364 kcal. Serving, 100.0 g (100 g): about 364 kcal.
Is Croissant high in protein?
Croissant contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in Serving, 100.0 g (100 g). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Croissant?
Croissant has 8,9 g of total carbohydrates per 100 g, including 21 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissant?
Croissant contains 22 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Croissant?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057977342321. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.