Crispy Vegetable Potstickers dumpling
Packaged product Mahlzeiten und Gerichte Assi
Crispy Vegetable Potstickers dumpling contains 210 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,8 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat6 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium300 mgbelow the median for Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0081652205821
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| egg fried rice Tesco | 210 | 4,6 g | 33,8 g | 5,8 g |
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| Southern Fried Chicken Burgers Morrisons | 210 | 20,8 g | 11,3 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Vegetable Potstickers dumpling?
100 g of Crispy Vegetable Potstickers dumpling has 210 kcal.
How much protein is in Crispy Vegetable Potstickers dumpling?
Crispy Vegetable Potstickers dumpling contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,8 g).
How many carbs are in Crispy Vegetable Potstickers dumpling?
Crispy Vegetable Potstickers dumpling has 32 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Vegetable Potstickers dumpling?
Crispy Vegetable Potstickers dumpling contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Crispy Vegetable Potstickers dumpling?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652205821. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.