Crispbread
Crispbread contains 396 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 396 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 3,9 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gabove the median for Snacks (median 7,1 g)
- Fiber11,5 gin the top quarter of Snacks (median 3,9 g)
- Sugars3,9 gbelow the median for Snacks (median 5 g)
- Fat10 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat2,6 gbelow the median for Snacks (median 3,6 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| meijer chocolate chip granola Meijer | 396 | 35,4 g | 37,5 g | 14,6 g |
| Chia & Flax Seeds Bar Kutoa | 396 | 14,6 g | 56,2 g | 12,5 g |
| Serrano Ham Crisps Aromas Del Sur | 396 | 67 g | 0,5 g | 14 g |
| Asheville Mix Popcorn Poppy | 396 | 2,1 g | 50 g | 19,8 g |
| Lavosh Poppyseed and Sesame Seed Crispbread Trentham Tucker | 396 | 11,1 g | 71,1 g | 5,6 g |
| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0,5 g | 14 g |
| Salted Pretzels Tesco | 396 | 12 g | 72 g | 7 g |
| Coconut Macadamia Protein Bar Lineage Provisions | 396 | 40 g | 26 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread?
100 g of Crispbread has 396 kcal. Serving, 100.0 g (100 g): about 396 kcal.
Is Crispbread high in protein?
Crispbread contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,1 g in Serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Crispbread?
Crispbread has 56,7 g of total carbohydrates per 100 g, including 11,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread?
Crispbread contains 10 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4007933222581. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.