Creatine monohydrate
Packaged product Sonstige Lebensmittel Body Science
Creatine monohydrate contains 320 kcal per 100 g. A Serving, 100 g (100 g) provides about 320 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 367 kcal per 100 g across 425 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 40 g)
- Sugars83 gin the top quarter of Sonstige Lebensmittel (median 3 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 3 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Body Science
- Barcode
- 7350024600339
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Bodybuilding Ergänzungen
- Packaging
- Plastic
Ingredients
Micronized creatine monohydrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CleaRX clear protein FITRX | 320 | 80 g | 4 g | 0 g |
| Clear Protein OPTIMUM NUTRITION | 321 | 71,4 g | 2,1 g | 1,8 g |
| Smart protein Body&fit | 319 | 67,4 g | 4,6 g | 1,2 g |
| Smart Protein Body&fit | 319 | 66,7 g | 5,2 g | 1,2 g |
| Smart protein Body&fit | 319 | 66,7 g | 5,2 g | 1,2 g |
| Wellmix balance Shake Rossmann | 322 | 49 g | 18 g | 1,9 g |
| Protein+Fiber vanilla almond PowerBar | 323 | 30 g | 24 g | 11 g |
| Redunat fibra Naturhouse | 317 | 13 g | 42 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine monohydrate?
100 g of Creatine monohydrate has 320 kcal. Serving, 100 g (100 g): about 320 kcal.
How much protein is in Creatine monohydrate?
Creatine monohydrate contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 100 g (100 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 40 g).
How many carbs are in Creatine monohydrate?
Creatine monohydrate has 83 g of total carbohydrates per 100 g, including 83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine monohydrate?
Creatine monohydrate contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350024600339. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.