Cream Cheese Spread
Packaged product Milch und Eier Miil
Cream Cheese Spread contains 317 kcal per 100 g. A Serving, 30 g (30 g) provides about 95 kcal.
Roughly 88 % of its calories come from fat, with 8 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 184 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 8 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 10,7 g)
- Sugars4,8 gin the top quarter of Milch und Eier (median 3 g)
- Fat31 gin the top quarter of Milch und Eier (median 14 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 9,5 g)
- Sodium240 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miil
- Barcode
- 8595643812957
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Frischkäse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage frais ail des ours Emmi | 317 | 6 g | 8 g | 29 g |
| Bojar Kren Karotte Schärdinger | 322 | 7,7 g | 4,4 g | 30 g |
| Naturell färskost Falbygdens | 322 | 7,4 g | 1,9 g | 32 g |
| Bojar Kräuter Schärdinger | 310 | 8,9 g | 3,4 g | 29 g |
| French Roulé le Roulé | 310 | 7 g | 5 g | 28,7 g |
| Sahne Kiri | 306 | 9 g | 2 g | 29 g |
| Queso Fresco Maxorata | 329 | 20 g | 2,3 g | 26,6 g |
| Queso fresco de cabra Maxorata | 329 | 20 g | 2,3 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese Spread?
100 g of Cream Cheese Spread has 317 kcal. Serving, 30 g (30 g): about 95 kcal.
How much protein is in Cream Cheese Spread?
Cream Cheese Spread contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 10,7 g).
How many carbs are in Cream Cheese Spread?
Cream Cheese Spread has 6,6 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese Spread?
Cream Cheese Spread contains 31 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Cream Cheese Spread?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643812957. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.