Cream cheese
Packaged product Milch und Eier sans nom
Cream cheese contains 233 kcal per 100 g. A Serving, 30 g (30 g) provides about 70 kcal.
Roughly 63 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars10 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat15 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat10 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium400 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SUBSTANCES LAITIERES MODIFIÉES, CULTURE BACTERIENNE, HUILE DE LIN (CONTIENT EXTRAIT DE ROMARIN, TOCOPHEROLS, PALMITATE D'ASCORBYLE ACIDE CITRIQUE, HUILE DE SOYA), SEL, CARRAGHENINE, GOMME DE GUAR ALGINATE DE PROPYLÈNEGLYCOL, GOMME DE CAROUBE, GOMME INGREDIENTS: MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, FLAX OIL (CONTAINS ROSEMARY XANTHANE, ACIDE LACTIQUE no name sans nome 092 340 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Altegro | 233 | 33,3 g | 3,3 g | 8,3 g |
| Bella Casata Bella Casata | 233 | 13,3 g | 3,3 g | 20 g |
| Queso Blanco Mild H-E-B | 233 | 10 g | 3,3 g | 23,3 g |
| Buffalo Style Chicken Dip MARKETSIDE | 233 | 6,7 g | 0 g | 20 g |
| PC Vegan Cheddar Shreds President's Choice | 233 | 0 g | 30 g | 11,7 g |
| Herbes et Ail Produit de Fromage à la Crème Philadelphia | 233 | 0 g | 0 g | 0 g |
| Mish cheese King | 233 | 13,3 g | 6,7 g | 16,7 g |
| Veselá kráva Veselá Kráva | 233 | 11,3 g | 6,7 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 233 kcal. Serving, 30 g (30 g): about 70 kcal.
Is Cream cheese high in protein?
Cream cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cream cheese?
Cream cheese has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream cheese?
Cream cheese contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Cream cheese?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383142421. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.