Cream cheese
Packaged product Milch und Eier Original
Cream cheese contains 257 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 19 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 6 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,027 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 11,5 g)
- Sodium0 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese Milbona | 257 | 5,5 g | 4,6 g | 23,7 g |
| Frischkäse Milfina | 257 | 7,3 g | 3 g | 24 g |
| Frischkäse-Fass - Kräuter Fair & Gut | 257 | 5,5 g | 4,6 g | 24 g |
| Fromage à la crème nature Elle & Vire | 257 | 6 g | 3,1 g | 24,5 g |
| Petrella Knoblauch & Kräuter Petrella | 257 | 8,1 g | 3,3 g | 23,2 g |
| Ziegenfrischkäse Kräuter der Provence Feinkäserei Zimmermann | 256 | 17 g | 2,1 g | 20 g |
| Cream Cheese Spread Great Value | 258 | 6,5 g | 6,5 g | 25,8 g |
| Almette ser twarogowy Hochland | 258 | 7,1 g | 3,5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 257 kcal.
Is Cream cheese high in protein?
Cream cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 7,1 g).
How many carbs are in Cream cheese?
Cream cheese has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream cheese?
Cream cheese contains 18 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cream cheese?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111246721278. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.