Cream Cheese Light
Packaged product Milch und Eier Compliments
Cream Cheese Light contains 233 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 70 kcal.
Roughly 77 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11,7 g | 58 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars6,7 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat20 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat11,7 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium450 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742541151
- Quantity
- 227 g
- Label serving
- 1 portion (30 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Altegro | 233 | 33,3 g | 3,3 g | 8,3 g |
| Queso Blanco Mild H-E-B | 233 | 10 g | 3,3 g | 23,3 g |
| Buffalo Style Chicken Dip MARKETSIDE | 233 | 6,7 g | 0 g | 20 g |
| PC Vegan Cheddar Shreds President's Choice | 233 | 0 g | 30 g | 11,7 g |
| Herbes et Ail Produit de Fromage à la Crème Philadelphia | 233 | 0 g | 0 g | 0 g |
| Mish cheese King | 233 | 13,3 g | 6,7 g | 16,7 g |
| Veselá kráva Veselá Kráva | 233 | 11,3 g | 6,7 g | 18 g |
| Light feta Cheese In Brine Compliments | 233 | 23,3 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese Light?
100 g of Cream Cheese Light has 233 kcal. Serving, 1 portion, 30 g (30 g): about 70 kcal.
How much protein is in Cream Cheese Light?
Cream Cheese Light contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cream Cheese Light?
Cream Cheese Light has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese Light?
Cream Cheese Light contains 20 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
How much sodium is in Cream Cheese Light?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742541151. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.