Cream cheese light
Packaged product Milch und Eier AB
Cream cheese light contains 190 kcal per 100 g. A Serving, 35 g, 100 g (100 g) provides about 190 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,042 g)
- Sugars3,3 gbelow the median for Milch und Eier (median 3,3 g)
- Fat16 gbelow the median for Milch und Eier (median 18 g)
- Saturated fat10 gbelow the median for Milch und Eier (median 11,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
4052413 Fresh semi-Skimmed cream cheese / wTHOUT PRESERVATVES MINIMUM FAT IN DRY MATTER 50%. MAXIMUM HUMIDITY. 74% Ingredients: Butermilk (84.07], milk cream (15.13%1 salt (0.8041 lactic acid culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balance Kräuter BRESSO | 190 | 9 g | 4,8 g | 15 g |
| Frischkäse Arla | 190 | 7,8 g | 3,3 g | 16 g |
| Garlic & Herbs Lactofree Fresh Cheese Arla | 190 | 8 g | 4,1 g | 16 g |
| Крема сирене без лактоза Arla | 190 | 7,8 g | 3,3 g | 16 g |
| BUKO Balance Arla | 190 | 7,8 g | 3,3 g | 16 g |
| Formaggio fresco free from lattosio Milbona | 190 | 7,8 g | 3,3 g | 16 g |
| Frischkäse Balance Milbona | 190 | 7,8 g | 3,3 g | 16 g |
| Serek kremowy naturalny Apetina | 190 | 7,8 g | 3,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese light?
100 g of Cream cheese light has 190 kcal. Serving, 35 g, 100 g (100 g): about 190 kcal.
How much protein is in Cream cheese light?
Cream cheese light contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in Serving, 35 g, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 7,1 g).
How many carbs are in Cream cheese light?
Cream cheese light has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream cheese light?
Cream cheese light contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Cream cheese light?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336084746. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.