Cream Cheese
Packaged product Milch und Eier CGC
Cream Cheese contains 208 kcal per 100 g. A Serving, 100 g (100 g) provides about 208 kcal.
Roughly 83 % of its calories come from fat, with 10 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat | not reported | |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 4,3 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 10 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,8 gabove the median for Milch und Eier (median 0,6 g)
- Sugars4,3 gabove the median for Milch und Eier (median 3,9 g)
- Fat19,4 gabove the median for Milch und Eier (median 10 g)
- Sodium236 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CGC
- Barcode
- 4901870735862
- Label serving
- 100 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light string cheese Happy farms | 208 | 25 g | 4,2 g | 10,4 g |
| Tri color cheese tortellini Shoprite | 208 | 8 g | 32,8 g | 4,8 g |
| Cheese and onion Tesco | 208 | 12,2 g | 5 g | 15,5 g |
| Cheese Tortellini Kroger | 208 | 8 g | 32,8 g | 4,8 g |
| chicken and veggie chicken breast tenders Yummy | 208 | 9,7 g | 16,7 g | 11,1 g |
| Pizzinis ham & cheese Dr. Oetker | 208 | 8,6 g | 30 g | 6 g |
| Coconut milk Coop Naturaplan | 208 | 1,5 g | 1,5 g | 22 g |
| Mac and cheese beechers Beecher | 208 | 9,4 g | 18,4 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 208 kcal. Serving, 100 g (100 g): about 208 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Cream Cheese?
Cream Cheese has 5,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese?
Cream Cheese contains 19,4 g of fat per 100 g.
How much sodium is in Cream Cheese?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901870735862. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.