Cream Cheese
Packaged product Milch und Eier Best Yet
Cream Cheese contains 194 kcal per 100 g. A Serving, 2 tbsp, 31 g (31 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 9,7 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,4 mg | 16 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars6,5 gabove the median for Milch und Eier (median 3,9 g)
- Fat16,1 gabove the median for Milch und Eier (median 10 g)
- Saturated fat9,7 gabove the median for Milch und Eier (median 4,2 g)
- Sodium516 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Yet
- Barcode
- 0041197020419
- Label serving
- 2 tbsp (31 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Single cream Marks & Spencer | 194 | 3,3 g | 2,2 g | 19,1 g |
| Sharp Cheddar & Bacon Mac N Cheese Tillamook | 194 | 8,8 g | 16,7 g | 10,1 g |
| Veggy mozzarella Natursoy | 194 | 0,5 g | 11 g | 17 g |
| Lobster Macaroni & Cheese Whole Foods | 194 | 10,6 g | 14,1 g | 9,7 g |
| Luscious Cherry Butter West Virginia Fruit And Berry | 194 | 0 g | 50 g | 0 g |
| Dairylea Slices (60% Less Fat) Kraft | 194 | 25,9 g | 4,7 g | 7,7 g |
| Sheep Milk Labneh Fern Glen Farms | 194 | 10 g | 5 g | 15 g |
| Mac Cheese With Smoky Bacon Cook | 194 | 9,1 g | 17,3 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 194 kcal. Serving, 2 tbsp, 31 g (31 g): about 60 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 tbsp, 31 g (31 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Cream Cheese?
Cream Cheese has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese?
Cream Cheese contains 16,1 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Cream Cheese?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041197020419. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.