Cream Cheese
Packaged product Milch und Eier Aknaz
Cream Cheese contains 232 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 10 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (217 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 15,5 g | 78 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 4 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Milch und Eier (median 7,1 g)
- Sugars2,1 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fat22,1 gabove the median for Milch und Eier (median 18 g)
- Saturated fat15,5 gabove the median for Milch und Eier (median 11,5 g)
- Sodium300 mgbelow the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buko Jalapeño Arla | 232 | 4,2 g | 4 g | 22 g |
| Queso fresco Los Vazquez | 232 | 14,7 g | 5 g | 17 g |
| Almette cu Roşii si Busuioc BRÄNZĀ Almette | 232 | 6,4 g | 4,3 g | 21 g |
| Bresso Feige & Thymian Bresso | 232 | 6 g | 8,5 g | 19 g |
| Cream Cheese MLEK | 232 | 6,1 g | 3 g | 22 g |
| Cremia Alpenmark | 231 | 5,7 g | 3 g | 22 g |
| Buko økologisk pikant Buko | 231 | 4,1 g | 3,9 g | 22 g |
| Крем-сир Mlekovita | 231 | 6,7 g | 3,7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 232 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 7,1 g).
How many carbs are in Cream Cheese?
Cream Cheese has 2,3 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese?
Cream Cheese contains 22,1 g of fat per 100 g, of which 15,5 g is saturated (78 % of the Daily Value).
How much sodium is in Cream Cheese?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002671158772. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.