Cracker leggeri integrali
Packaged product Brot und Backwaren Eurospin
Cracker leggeri integrali contains 409 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber6,3 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat8 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,6 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eurospin
- Barcode
- 8017596127891
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini breadsticks Aldi | 409 | 10,9 g | 72,7 g | 7,5 g |
| Muffin Nutella Leclerc Leclerc | 409 | 6,4 g | 44 g | 23 g |
| Waffle ? | 409 | 6,5 g | 54,7 g | 17,7 g |
| Protein Super Crackers - Cheese & Chives Well Naturally | 409 | 17 g | 61 g | 9,7 g |
| Rice Cracker Iwatsuka Osodefuri Mame Mochi | 409 | 9,1 g | 54,5 g | 18,2 g |
| Mini Pumpkin Bundt Tom Thumb | 409 | 4,6 g | 50 g | 20,5 g |
| Nutella Muffin Ferrero | 409 | 6,1 g | 53 g | 19,7 g |
| Strawberry & Creme Muffins Marketside | 409 | 4,6 g | 48,9 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker leggeri integrali?
100 g of Cracker leggeri integrali has 409 kcal.
Is Cracker leggeri integrali high in protein?
Cracker leggeri integrali contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Cracker leggeri integrali?
Cracker leggeri integrali has 71 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker leggeri integrali?
Cracker leggeri integrali contains 8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Cracker leggeri integrali?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596127891. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.