Couscous holle
Packaged product Babynahrung Holle
Couscous holle contains 53 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 21 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Babynahrung on FoodFactly, where the median is 68 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 25,2 mg | 1 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 62 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,3 gbelow the median for Babynahrung (median 3 g)
- Fat0,9 gin the lowest quarter of Babynahrung (median 2,5 g)
- Saturated fat0,2 gin the lowest quarter of Babynahrung (median 0,5 g)
- Sodium25,2 mgabove the median for Babynahrung (median 20 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holle
- Barcode
- 7640161876705
- Category
- Ab 8 Monaten
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pomme Cerise Vanille Danone | 54 | 0,4 g | 12,1 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous holle?
100 g of Couscous holle has 53 kcal.
How much protein is in Couscous holle?
Couscous holle contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 21 % of its calories come from protein.
How many carbs are in Couscous holle?
Couscous holle has 7,6 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous holle?
Couscous holle contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Couscous holle?
100 g contains 25,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640161876705. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.