Cous Cous
Packaged product Sonstige Lebensmittel Sainsbury's
Cous Cous contains 171 kcal per 100 g. A Serving, 1 portion, 50g dry, 105 g (105 g) provides about 180 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 37,6 g | 14 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,5 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,2 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334014254
- Label serving
- 1 portion (50g dry) (105 g)
- Category
- Sonstige Lebensmittel
Ingredients
Sainsbury's Free from GLUTEN MILK EGG SOYA Cous Cous gluten free cous cous made with a mix of yellow and white corn Serving suggestion New Per 105g serving (prepared as per instructions) FAT SATURATES SUGARS SALT ENERGY 763k)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fully cooked al pastor H-E-B | 171 | 14,3 g | 2,1 g | 11,4 g |
| Mochi vanille Natrel | 171 | 2,9 g | 30 g | 4,3 g |
| Tartar de Salmón Noruego Ahumado Carrefour | 171 | 19 g | 0,5 g | 10,3 g |
| Bison haché Natural frontier | 171 | 21,4 g | 0 g | 10 g |
| Finish cold smoked rainbow trout trio Preferred selection | 171 | 20 g | 1,4 g | 10 g |
| Mexican Style Dainty | 171 | 4,3 g | 38,6 g | 0,43 g |
| Mone M&S FOOD * HASH BROWN TOPPLE TOWER WITH A TAN Marks & Spencer | 171 | 1,4 g | 19,1 g | 9,4 g |
| Haas Avocado Del Monte | 171 | 1,4 g | 8,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous Cous?
100 g of Cous Cous has 171 kcal. Serving, 1 portion, 50g dry, 105 g (105 g): about 180 kcal.
How much protein is in Cous Cous?
Cous Cous contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in Serving, 1 portion, 50g dry, 105 g (105 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Cous Cous?
Cous Cous has 37,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous Cous?
Cous Cous contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Cous Cous?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334014254. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.