Cotija
Packaged product Milch und Eier La Chona
Cotija contains 357 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 25 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14,3 g | 71 % |
| Sodium L | 1.714 mg | 75 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 8 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gabove the median for Milch und Eier (median 21,4 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat25 gbelow the median for Milch und Eier (median 26,7 g)
- Saturated fat14,3 gbelow the median for Milch und Eier (median 17 g)
- Sodium1.714 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Quesadilla Mexican style cheese for melting La Morenita | 357 | 21,4 g | 25,5 g | 25 g |
| Crumbled Blue Cheese Trader Joe's | 357 | 21,4 g | 3,6 g | 28,6 g |
| Cream Cheese Tillamook | 357 | 7,1 g | 7,1 g | 35,7 g |
| Hickory Smokehouse Blend of Gouda & Provolone Great Value Limited Edition | 357 | 25 g | 3,6 g | 28,6 g |
| Mexican Style Four Cheese Kraft Natural Cheese | 357 | 21,4 g | 3,6 g | 28,6 g |
| Creamy melt Mexican style cheese Kraft | 357 | 21,4 g | 3,6 g | 28,6 g |
| Mexican Style Cheddar Jack Kraft | 357 | 21,4 g | 3,6 g | 32,1 g |
| Cotija Cheese Talavera Mexican Tradition | 357 | 28,6 g | 7,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotija?
100 g of Cotija has 357 kcal.
Is Cotija high in protein?
Cotija contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Cotija?
Cotija has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotija?
Cotija contains 25 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
How much sodium is in Cotija?
100 g contains 1.714 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0616594508169. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.