Cotelette
Cotelette contains 248 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 24 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 214 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 24 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Fleisch (median 16 g)
- Sugars0,7 gabove the median for Fleisch (median 0,5 g)
- Fat16 gabove the median for Fleisch (median 14 g)
- Saturated fat2,7 gbelow the median for Fleisch (median 4,4 g)
- Sodium680 mgabove the median for Fleisch (median 600 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aia
- Barcode
- 8008110258719
- Category
- Fleischzubereitungen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebakken Balletjes Colruyt | 248 | 13 g | 17 g | 14 g |
| Nuggets Glorioso | 248 | 14 g | 16 g | 18 g |
| Filet Americain T Slagershuys | 248 | 15 g | 1,8 g | 20 g |
| Bombette Di Suino Con Formaggio Martini | 249 | 18 g | 0 g | 20 g |
| Girelle di piadina Borgobuono | 247 | 15 g | 6,1 g | 17 g |
| Schweinefleisch in eigenen Saft Dreistern | 247 | 16 g | 0,5 g | 20 g |
| Cordon Blue filled with blend cheese & cooked ham Meijer | 250 | 15,7 g | 7,9 g | 17,9 g |
| Boulettes de porc au chorizo Bigard | 246 | 14 g | 1,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotelette?
100 g of Cotelette has 248 kcal.
Is Cotelette high in protein?
Cotelette contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 16 g).
How many carbs are in Cotelette?
Cotelette has 15 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotelette?
Cotelette contains 16 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cotelette?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008110258719. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.