Corned beef silverside
Corned beef silverside contains 125 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 36 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 975 mg | 42 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 16,8 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 10 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,8 gbelow the median for Fleisch (median 17,7 g)
- Sugars0,7 gbelow the median for Fleisch (median 1 g)
- Fat5 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,4 gbelow the median for Fleisch (median 3,2 g)
- Sodium975 mgin the top quarter of Fleisch (median 350 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 36 Day Matured Aberdeen Angus Beef Roasting Joint Specially Selected | 125 | 22 g | 0,5 g | 4,1 g |
| Extra Lean Ground Beef 96/4 Aldi | 125 | 21,4 g | 0 g | 4 g |
| Double smoked ham Wegmans | 125 | 19,6 g | 1,8 g | 3,6 g |
| Bourbon Ridge Ham Boar’s Head | 125 | 17,9 g | 3,6 g | 4,5 g |
| Slow roasted pork tenderloin Smithfield | 125 | 17 g | 2,7 g | 5,4 g |
| Ground Beef 96% Lean 4% Fat Food Lion | 125 | 21,4 g | 0 g | 4 g |
| Double Hardwood Smoked Ham Meijer | 125 | 17,9 g | 1,8 g | 5,4 g |
| Filet bacon x10 Montagne Noire | 125 | 22 g | 1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef silverside?
100 g of Corned beef silverside has 125 kcal.
Is Corned beef silverside high in protein?
Corned beef silverside contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,7 g).
How many carbs are in Corned beef silverside?
Corned beef silverside has 3,1 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned beef silverside?
Corned beef silverside contains 5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Corned beef silverside?
100 g contains 975 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2130490017795. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.