Corned Beef Hash
Packaged product Fleisch Hereford
Corned Beef Hash contains 148 kcal per 100 g. A Serving, 1 cup, 236 g (236 g) provides about 349 kcal.
Roughly 42 % of its calories come from fat, with 31 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29,7 mg | 10 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,85 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 31 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber2,1 gin the top quarter of Fleisch (median 0 g)
- Sugars0,85 gbelow the median for Fleisch (median 1 g)
- Fat7,2 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat3,8 gabove the median for Fleisch (median 3,1 g)
- Sodium428 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Teriyaki Beef Just Meats | 148 | 27,3 g | 2,3 g | 3,5 g |
| Plant-Based Meatball Marinara Purple Carrot | 148 | 7,2 g | 17,4 g | 5,6 g |
| Beef Teriyaki House Of Tsang | 148 | 15,5 g | 7,8 g | 6,4 g |
| Beef Burgundy Rocket Foods | 148 | 8,1 g | 19,7 g | 3,6 g |
| Ground Beef Patties 93/7 Butchers Specialty by Lidl | 148 | 20,8 g | 0 g | 6,7 g |
| Beef Stroganoff With Spinach Fettuccine My Muscle Chef | 148 | 18,7 g | 9,4 g | 3,6 g |
| Korean Inspired Beef Noodles Authentic Asia | 148 | 5,3 g | 20,1 g | 5,3 g |
| Beef Pattie Lidl | 148 | 20,8 g | 0 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef Hash?
100 g of Corned Beef Hash has 148 kcal. Serving, 1 cup, 236 g (236 g): about 349 kcal.
Is Corned Beef Hash high in protein?
Corned Beef Hash contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 24,1 g in Serving, 1 cup, 236 g (236 g). About 27 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Corned Beef Hash?
Corned Beef Hash has 11,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef Hash?
Corned Beef Hash contains 7,2 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Corned Beef Hash?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717434993029. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.