Corflakes
Packaged product Getränke Bio&te
Corflakes contains 385 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 347 kcal per 100 g across 3.771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4.000 mg | 174 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,1 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for Getränke (median 8,1 g)
- Fiber3,4 gbelow the median for Getränke (median 4,2 g)
- Sugars1,1 gin the lowest quarter of Getränke (median 3 g)
- Fat1 gin the lowest quarter of Getränke (median 5,8 g)
- Saturated fat0,3 gbelow the median for Getränke (median 0,9 g)
- Sodium4.000 mgin the top quarter of Getränke (median 216 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio&te
- Barcode
- 8050847050340
- Quantity
- 375 g
- Category
- Pflanzliche Lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel rice cakes Stop & Shop | 385 | 0 g | 84,6 g | 0 g |
| Polenta instantanea Molino Riva | 385 | 9 g | 85 g | 1,3 g |
| Fette biscottate di farro integrale Ki | 385 | 14 g | 65 g | 5,6 g |
| Quinoa Zorzi | 385 | 13,5 g | 65,5 g | 6,1 g |
| Biscotti allá Cannella Sottolestelle | 385 | 8,3 g | 61,4 g | 16,2 g |
| Pan di Spagna F.lli Rebecchi | 385 | 12 g | 68 g | 6 g |
| Miglio decorticato biologico Colfiorito | 385 | 11 g | 74,1 g | 4,2 g |
| Crackers de maïs Probios | 385 | 7,3 g | 85,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corflakes?
100 g of Corflakes has 385 kcal.
How much protein is in Corflakes?
Corflakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getränke, that is below the median (median 8,1 g).
How many carbs are in Corflakes?
Corflakes has 84 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corflakes?
Corflakes contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Corflakes?
100 g contains 4.000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8050847050340. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.