Cordons bleus
Packaged product Sonstige Lebensmittel Oumaty
Cordons bleus contains 191 kcal per 100 g. A Serving, 115.0 g (115 g) provides about 220 kcal.
Roughly 43 % of its calories come from fat, with 29 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 27 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars0,9 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat9,1 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oumaty
- Barcode
- 3701979000813
- Label serving
- 115.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxiburguer vegetal Ahimsa | 191 | 19 g | 14 g | 6 g |
| Doner Kebab Jahan | 191 | 9,4 g | 21,6 g | 6,1 g |
| Mousse Philadelphia Philadelphia | 191 | 3,2 g | 7,8 g | 16 g |
| Viande des grisons Terrasuisse | 191 | 40 g | 1 g | 3 g |
| Ravioli au marron Coop | 191 | 7 g | 32 g | 3,5 g |
| Arroz 3 delicias y pollo con almendras Ta-Tung | 191 | 8,6 g | 20 g | 7 g |
| California teriyaki crunch Eat happy | 191 | 8 g | 29 g | 4,7 g |
| Escalopes de coquelet Migros M sélection | 191 | 23 g | 0,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordons bleus?
100 g of Cordons bleus has 191 kcal. Serving, 115.0 g (115 g): about 220 kcal.
Is Cordons bleus high in protein?
Cordons bleus contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 16,1 g in Serving, 115.0 g (115 g). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Cordons bleus?
Cordons bleus has 13 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordons bleus?
Cordons bleus contains 9,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701979000813. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.