Cordon blu
Cordon blu contains 230 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 24 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 24 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of Fleisch (median 17,9 g)
- Sugars0,6 gabove the median for Fleisch (median 0,5 g)
- Fat14 gabove the median for Fleisch (median 9,8 g)
- Sodium680 mgabove the median for Fleisch (median 464 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Aia | 230 | 12 g | 14 g | 14 g |
| Carne mechada El Partisano | 230 | 5 g | 4 g | 20 g |
| Willow Farms Chicken Thighs Tesco | 230 | 17,6 g | 0 g | 17,7 g |
| Pure Land America, Ground Beef Rastelli Foods Group | 230 | 17,7 g | 0 g | 17,7 g |
| UNCUT, Plant Based Savory Chicken Burger Before the Butcher Foods Inc. | 230 | 16,8 g | 9,7 g | 13,3 g |
| Delikatess Jagdwurst Norddeutscher Art Gut & Günstig | 231 | 14 g | 1 g | 19 g |
| Saucisse de Lyon Denner | 231 | 12 g | 0,8 g | 20 g |
| Loma Lunda Super-Links Atlantic Natural Foods Llc | 229 | 14,6 g | 4,2 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon blu?
100 g of Cordon blu has 230 kcal.
Is Cordon blu high in protein?
Cordon blu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cordon blu?
Cordon blu has 14 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon blu?
Cordon blu contains 14 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Cordon blu?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008110258887. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.