Cordon Bleu
Packaged product Brot und Backwaren Valsoia
Cordon Bleu contains 212 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 30 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 252 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 30 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of Brot und Backwaren (median 14,5 g)
- Sugars0,6 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Fat11 gin the lowest quarter of Brot und Backwaren (median 12,5 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valsoia
- Barcode
- 8006040255211
- Quantity
- 2 x 110 g
- Category
- Vegetarian cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rehydrated soy protein concentrate (44%), wheat flour, gustosino valsoia (6.8%) (soybean extract 63% (water, soybeans 8.2%), modified starch, sunflower oil, sea salt, stabilizers: xanthan gum - locust bean gum, acidity regulator: lactic acid, flavorings), soybean-based food preparation (6.8%) (soy extract 61% (water, soybeans 8.2%), modified starch, sunflower oil, sea salt, stabilizers: xanthan gum - locust bean gum, flavoring, red sandalwood extract, acidity regulator: lactic acid), sunflower oil, wheat starch, potato flakes, salt, dextrose, stabilizer: methylcellulose, spices, rice semolina, yeast, vitamin b12, may contain mustard,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölKartoffelSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope au gouda Valess | 216 | 14 g | 17 g | 9,6 g |
| Cordon Blue Green Mountain | 218 | 11 g | 17 g | 11 g |
| Cordon Bleu végétarien Quorn | 205 | 15,7 g | 12,2 g | 9,5 g |
| Veganes Cordon Bleu Aldi | 229 | 13 g | 15 g | 12 g |
| Cordon blij De vegetarische slager | 193 | 12 g | 9,5 g | 11 g |
| Cordon blé & soja Evernat | 238 | 12 g | 19 g | 12 g |
| Veganes Cordon Bleu Vemondo | 241 | 7 g | 20 g | 14 g |
| croques soja et blé le gaulois végétal Le gaulois | 244 | 16 g | 19 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 212 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 14,5 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 16 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 11 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006040255211. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 6. November 2026.
Last updated: . Source description: "CORDON BLEU". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.