Cordon bleu
Packaged product Mahlzeiten und Gerichte Père dodu
Cordon bleu contains 201 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 32 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 233 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 32 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Mahlzeiten und Gerichte (median 12 g)
- Sugars3,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Fat9,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 13 g)
- Saturated fat2,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Sodium680 mgin the top quarter of Mahlzeiten und Gerichte (median 516 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Père dodu
- Barcode
- 3596690128706
- Quantity
- 200g
- Category
- Cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Amadori | 206 | 13 g | 13 g | 11 g |
| L'Escalope Cordon Bleu Sans marque | 206 | 19 g | 10 g | 10 g |
| L'Extra Cordon Blanc (x 2) Maître CoQ | 210 | 12 g | 18 g | 10 g |
| Délices de poulet M-Budget | 213 | 15 g | 13 g | 11 g |
| panés façon pizza x2 Le gaulois | 215 | 13 g | 14 g | 11 g |
| Hähnchen-Schnitte "Cordon Bleu Art" Güldenhof | 220 | 17 g | 13 g | 11 g |
| L'Extra Cordon Rouge (x 2) Maître CoQ | 227 | 12 g | 17 g | 12 g |
| Escalope cordon bleu -25% de sel, 800g Maître CoQ | 227 | 12 g | 15 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 201 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 12 g).
How many carbs are in Cordon bleu?
Cordon bleu has 16 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 9,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596690128706. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.