Cordon bleu
Packaged product Fleisch Iperal
Cordon bleu contains 200 kcal per 100 g. A Serving, 1 portion, 1 g (1 g) provides about 2 kcal.
Roughly 52 % of its calories come from fat, with 29 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (214 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 19 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for Fleisch (median 16 g)
- Sugars0,7 gabove the median for Fleisch (median 0,5 g)
- Fat11 gbelow the median for Fleisch (median 14 g)
- Saturated fat1,8 gin the lowest quarter of Fleisch (median 4,4 g)
- Sodium708 mgabove the median for Fleisch (median 600 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iperal
- Barcode
- 8007281610289
- Label serving
- 1 portion (1 g)
- Category
- Fleischzubereitungen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carpaccio di Manzo Rapelli | 200 | 23 g | 0,5 g | 12 g |
| Cordon Bleu con funghi porcini Glorioso | 200 | 12,3 g | 9,9 g | 11,5 g |
| Carpaccio beef Ticinella | 200 | 23 g | 0 g | 12 g |
| Arrosticini di lonza di suino Fior di scelta | 199 | 20 g | 0,7 g | 13 g |
| Panciotti di suino Le Buone Terre | 198 | 20 g | 0,4 g | 13 g |
| Burger moelleux Marque Repère | 198 | 14 g | 0,8 g | 15 g |
| Condonbleu di pollo Conad | 198 | 12 g | 16 g | 9,5 g |
| Carne al fuoco spiedino rustico di suino Aia | 203 | 17 g | 0,4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 200 kcal. Serving, 1 portion, 1 g (1 g): about 2 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 0,14 g in Serving, 1 portion, 1 g (1 g). About 29 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 16 g).
How many carbs are in Cordon bleu?
Cordon bleu has 9 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 11 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007281610289. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.