Cordon Bleu
Packaged product Milch und Eier Chef Select
Cordon Bleu contains 178 kcal per 100 g. A Serving, 166 g (166 g) provides about 295 kcal.
Roughly 41 % of its calories come from fat, with 39 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 15,1 g | 30 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 20 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber1 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars0,8 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat8 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat1,9 gabove the median for Milch und Eier (median 1,6 g)
- Sodium551 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20287474
- Quantity
- x 150 g
- Label serving
- 166 g
- Category
- Joghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
йогурт, вода, сахар, мед 6,4%, крахмал, загуститель камедь рожкового дерева, подкислитель лимонная кислота, регулятор кислотности цитрат натрия, концентрат красящего растения (морковь), натуральный ароматизатор
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hipro banaan Hipro | 178 | 25 g | 16,4 g | 1,4 g |
| Oikos plátano y caramelo Danone | 178 | 3,4 g | 19,8 g | 9,5 g |
| Dessert yoghurt Arla | 178 | 3,4 g | 22 g | 8,5 g |
| Coconut Yogurt Abbot Kinney's | 179 | 1,1 g | 4,2 g | 17,5 g |
| Muller mix soffio al pistacchio Müller | 179 | 5,3 g | 19,4 g | 8,5 g |
| Danone OIKOS Maracuja Traum 2 x 125g = 250g Danone | 179 | 3,4 g | 18,3 g | 10,3 g |
| Twix mix with caramel sauce to stir Danone | 177 | 2,5 g | 22 g | 8,8 g |
| Danone Twix® mix mit Karamellsauce 120g Danone | 177 | 2,5 g | 22 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 178 kcal. Serving, 166 g (166 g): about 295 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 28,2 g in Serving, 166 g (166 g). About 39 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 9 g of total carbohydrates per 100 g, including 1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20287474. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.