Cordon bleu
Packaged product Mahlzeiten und Gerichte Carrefour
Cordon bleu contains 288 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 21 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,012 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 21 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat20 gin the top quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat6,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium520 mgin the top quarter of Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876004915
- Category
- Gefrorene Fertiggerichte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne De Cerdo 27,7%, Papada De Cerdo, Pan Rallado (Harina De Trigo, Grasa Vegetal De Palma, Agua, Sal, Extracto De Malta De Cebada, Gasificantes: Carbonato Sódico , Amónico, Levadura (Contiene Lisozima De Huevo), Corrector De La Acidez: Fosfatos De Calcio, Agente De Tratamiento De La Harina: Metabisulfito Sódico), Fiambre De Magro 12,5% ( Carne De Cerdo, Agua, Almidón De Trigo, Sal, Emulgentes: Trifosfatos, Polifosfatos, Carragenanos, Goma Garrofin , Cloruro Potasico, Dextrosa, Antioxidantes: Eritorbato Sodico , Nitrito Sodico) Aceite De Girasol Alto Oleico, Queso Fundido (Queso Proteinas De La Leche, Mantequilla, Corrector De Acidez: Ácido Cítrico, Estabilizantes: Polifosfatos, Fosfato De Sodio , Citrato De Sodio, Conservador: Ácido Sorbico), Harina De Trigo, Almidon De Patata, Sal, Proteinas De La Leche, Grasas Vegetales (Grasa De Palma, Estearina De Palma, Grasa De Coco , Aceite De Girasol En Proporcion Variable, Aroma), Leche Desnatada En Polvo, Estabilizante: Polifosfatos, Corrector De Acidez: Ácido Cítrico, Aromas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölWeizenmehlSalzHefeButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 288 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,2 g).
How many carbs are in Cordon bleu?
Cordon bleu has 15 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 20 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876004915. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.