Copos de avena
Packaged product Sonstige Lebensmittel Drasanvi
Copos de avena contains 352 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 141 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 62,4 g | 23 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 1 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber9,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat6,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium12 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Drasanvi
- Barcode
- 8436578544202
- Label serving
- 1 portion (40 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volkoren orzo Basta | 352 | 11,7 g | 71 g | 1,1 g |
| Maccheroncini Coop | 352 | 11 g | 72 g | 1,5 g |
| Casareccia Rustichella d abruzzo [pâtes Haute Qualité] [S. .. Rustichella D'Abruzzo | 352 | 13,5 g | 71 g | 1,5 g |
| Linguine Bio au blé entier Granoro | 352 | 11,5 g | 67 g | 2,4 g |
| Thai Chop Holy Fruits | 352 | 0,4 g | 87,8 g | 0,21 g |
| Filet Américain Martino Match | 352 | 11 g | 2,5 g | 33 g |
| Zaru soba Wu-Mu | 352 | 13,8 g | 68,8 g | 2,5 g |
| Miroir Au Chocolat, 550 Grammes, Marque Cora Cora | 352 | 6,1 g | 30,1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de avena?
100 g of Copos de avena has 352 kcal. Serving, 1 portion, 40 g (40 g): about 141 kcal.
Is Copos de avena high in protein?
Copos de avena contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Copos de avena?
Copos de avena has 62,4 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de avena?
Copos de avena contains 6,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Copos de avena?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436578544202. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.