Cookies with dates
Packaged product Süßigkeiten und Desserts Lula
Cookies with dates contains 426 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 12,4 g | 62 % |
| Sodium L | 71,1 mg | 3 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 33,4 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 64 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sugars33,4 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat14,7 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat12,4 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium71,1 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lula
- Barcode
- 0648558969334
- Quantity
- 228grames
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Frosted Sugar Cookies Walmart | 426 | 2,6 g | 68,4 g | 15,8 g |
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| Chocolate lover Your Super Foods | 426 | 18,3 g | 24,5 g | 21 g |
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| Carrot Cake Square Walmart | 426 | 3 g | 45,7 g | 25,9 g |
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| Birthday Cake Tarts Mr Kipling | 426 | 3,6 g | 66,4 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies with dates?
100 g of Cookies with dates has 426 kcal.
How much protein is in Cookies with dates?
Cookies with dates contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Cookies with dates?
Cookies with dates has 67,6 g of total carbohydrates per 100 g, including 33,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies with dates?
Cookies with dates contains 14,7 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
How much sodium is in Cookies with dates?
100 g contains 71,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0648558969334. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.