Cookies integral
Packaged product Süßigkeiten und Desserts Jasmine
Cookies integral contains 350 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for Süßigkeiten und Desserts (median 6,5 g)
- Sugars30 gabove the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat10,5 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium48 mgin the lowest quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Mary Mendez Skinny Crackers Semillas Fit Cook | 350 | 16,7 g | 66,7 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies integral?
100 g of Cookies integral has 350 kcal.
How much protein is in Cookies integral?
Cookies integral contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,5 g).
How many carbs are in Cookies integral?
Cookies integral has 58 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies integral?
Cookies integral contains 10,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Cookies integral?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896283004513. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.