cookie
Packaged product Süßigkeiten und Desserts Oatein
Cookie contains 396 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 31 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 20,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 46 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Sugars20,5 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat13,2 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat5,7 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium560 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garibaldi Biscuits Asda | 396 | 5,5 g | 71 g | 9 g |
| Pop tarts! Lemon creme pie Pop-Tarts | 396 | 4,2 g | 71,9 g | 10,4 g |
| Frollini semplici Giusto | 396 | 3,9 g | 77 g | 13 g |
| Barretta Mirtillo Grano Saraceno Germinal | 396 | 3,4 g | 67 g | 12 g |
| Carré citron Biscuiterie de la Sainte Victoire | 396 | 6 g | 56 g | 15 g |
| Navette citron biscuiterie de la sainte victoire | 396 | 6 g | 56 g | 15 g |
| Cookies Hema | 396 | 5,9 g | 82 g | 4,4 g |
| Fortune coookies Hema | 396 | 5,9 g | 82 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 396 kcal.
Is cookie high in protein?
Cookie contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in cookie?
Cookie has 44,7 g of total carbohydrates per 100 g, including 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cookie?
Cookie contains 13,2 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in cookie?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055839536355. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.