Cookie
Packaged product Süßigkeiten und Desserts Ben & Jerry's
Cookie contains 259 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 27 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sugars27 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat13 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat8,5 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium184 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8714100277584
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| How Now Brown Cow Ice Cream Stensland Creamery | 259 | 2,7 g | 25 g | 15,2 g |
| Birthday Cake Ice Cream Bar Van Leeuwen | 259 | 3,5 g | 24,1 g | 17,2 g |
| Tesco Finest 4 Maple Syrup And Blueberry Hot Cross Buns Tesco | 259 | 6,9 g | 47,7 g | 3,8 g |
| Hot Honey Crispy Tenders Farm foods Takeaway | 259 | 15 g | 23 g | 12 g |
| Mini Crab Cakes Phillips | 259 | 11,8 g | 7,1 g | 20 g |
| Green onion pancake Kimbo | 259 | 6,9 g | 45,7 g | 5,4 g |
| Pancakes Asda | 259 | 7 g | 44 g | 5,8 g |
| Sugar Plum Preserve Fortnum & Mason | 259 | 0,3 g | 63,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 259 kcal.
How much protein is in Cookie?
Cookie contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Cookie?
Cookie has 31 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 13 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Cookie?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100277584. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.